Deload week to come off your 1RMs from last week. We will start with a light to moderate strength session with a 3×5 Push press. For the workout, we have a couplet of rowing and running. Possible substitutions for the run if the parking lot still has ice are as follows: Bike cals 40/30, Shuttle runs 30 feet down and back 18/15, or two minutes of Double Under practice.
5-5-5 Push Press*
*Set 1 – 30-40% x 5
Set 2 – 40-50% x 5
Set 3 – 50-60% x 5
*Deload week from Wendler. Reps should be smooth and mechanics perfect.
-Rest 2:00 b/t Sets-
15 Tuck-Ups on Rower 30 Glute Bridge-Ups