Today we have the classic CrossFit Benchmark “Barbara.” This is a big body weight workout. We like this workout as it is easy to modify if needed for condition or recovery. Expect to spend some time on this one today. We will have a fairly quick warm-up, then start the clock and let you get to work. Look forward to seeing everyone tomorrow!

5 Rounds For Time

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

3 Minutes Rest