Today we will be repeating one of our previous Open workouts with 20.5. This is a “Choose you own adventure” kind of a workout. This work is provided with Ring Muscle Ups, Rowing and Wall Balls. At 3,2,1 GO you choose how you want to get it done. You have a 20:00 cap. Look back at your comments from the open and try to improve on your time from then.


“OPEN 20.5” 

40 Ring Muscle-Ups*

80 Cal Row

120 Wall Balls (20/14)|(14/10)

-20:00 Hard Cap-

*Reps can be broken up and completed in any order.

(Score is Time)


FOR QUALITY 100 Hollow Rocks

(No Measure)