Today was have a very famous CrossFit benchmark with “Fran.” This a a very complimentary couplet of thrusters and pull-ups. This will tax both your strength and your conditioning. Max time on this one is 8:00, but if you really want to know what this workout is supposed to feel like, get it done in under 5:00. We will spend some time before the workout building your thruster weight on working on our kipping pull-ups.

SKILL

EMOM x 10 MINUTES

MIN 1 — 4 Thrusters (Building)
MIN 2 — :40 Practice Gymnastic Kipping Pull-up

(Score is Weight)

BENCHMARK WORKOUT

“FRAN”
FOR TIME 

21-15-9 Thruster (95/65)|(65/45)

Pull-Up

*Last Seen 6/26/19

(Score is Time)