Today’s focus will be to get more comfortable with the squat snatch. First, in a strength session, we will build weight on a complex of a power snatch, a squat snatch and and overhead squat. The goal will be to get you more comfortable in the overhead position of the squat snatch. The workout is a double EMOM that will allow for lots of barbell cycling in the squat snatch. Your goal is 5-10 TNG reps a minute or 50 seconds of work with 10 seconds of rest in each of the 4 minutes.

STRENGTH

ON A 15:00 RUNNING CLOCK…
Build to a Heavy Set of the Complex:

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

(Score is Weight)

WORKOUT 

EMOM x 4 MINUTES
5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)

-Rest 2:00-

EMOM x 4 MINUTES

5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)

(Score is Reps)