Today we will be tackling a CrossFit benchmark with “Diane.” With the combination of HSPU and deadlifts, we are looking for fast cycle times and and big sets. Before getting into the workout we will have to time to polish up both movements in a skill session. Finally we will finish up with a core crushing tabata. Gonna be a good day!

SKILL

ON A 12:00 RUNNING CLOCK…
8:00 – Practice Kipping HSPU Breakdown
4:00 – Practice Tempo DL Drill w/ Empty Barbell

(No Measure)

BENCHMARK WORKOUT

“DIANE”
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)

Handstand Push-up

*Last Seen in 2018

(Score is Time)

FINISHER

“TABATA”
8 ROUNDS,

:20 ON / :10 OFF

MOVT 1 – Russian Twist

MOVT 2 – Slow Tuck-Ups

*Alternate movements for 8 Rounds total.