Well, for those of you complaining that we don’t get enough biking during the week. *WINK WINK* Here you go. Find a challenging but doable pace on the bike. The up-downs should be quick, lasting no more than 30 seconds. For the AMRAP, we are looking for a weight on the DB that you will be able to do all ten reps throughout the 10 minutes.
ON A 10:00 RUNNING CLOCK…
Max Cal Bike*
*Every 2:00 including 3,2,1 go..perform 10 Up-Downs
AMRAP x 10 MINUTES
10 Box Jumps (24/20)
10 DB Bent Over Row (50/35)|(35/20)
(Score is Rounds + Reps — Add Cals to Reps)