Today we have the Baseline 2 test. We have done this one in the past. You will start with a 5RM back squat. You will have 20 minutes to complete this. After taking some rest, you will move into a 2 minute max cal Bike. This is going to be all about how much pain are you will to handle to two minutes.

NCFIT BENCHMARK WORKOUT 

“NCFIT BASELINE II”

I. ON A 20:00 RUNNING CLOCK…

Build to 5RM Back Squat (Score is Weight) -Rest as Needed*-

II. AMRAP x 2 MINUTES

Max Calorie Bike

*Rest at Least 5:00 b/t Efforts
**Last Seen 9/27/19

(Score is Calories)