Today we have a strength combo featuring the “Push/Pull” of the deadlift and strict press. It is all about control and time under tension today. For the deadlift, we want to control the weight up and down to the ground. No ground pounding with the weights. We will be finishing up with a quick metcon that is meant to be an all out effort until the reps are complete. No “brakes” all gas!

WORKOUT
FOR LOAD 

3-3-3-3 Double-Overhand “Quiet” Deadlift

-Rest as Needed-

FOR LOAD

5-5-5-5
Tempo Strict Press (1111)

(Score is Weight)

FINISHER

3 ROUNDS FOR TIME

25 Plate Ground to OH (45/25)
10 Burpees to Plate

-Hard Cap 5:00- (Score is Time)