Today is a “Choose Your Own Adventure” kind of day. The work is 120 Thrusters and 120 Up-downs. Between your you and your partner, you can choose how many reps and in what order you complete the work with only one person working at a time. The weight on the Thrusters should be something that you can move 5-10 reps of in the workout. We will allow 20 minutes for the workout today.

PARTNER WORKOUT

IN TEAMS OF 2… FOR TIME*
120 Thrusters (135/95)|(95/65)

120 Up-Downs

*P1 works while P2 rests. Reps can be broken up and completed in any order.

(Score is Time)