Today is a leg heavy day. We will start by building to a heavy set of 3 over five sets. For the workout, we have a moderate load on the barbell and a short sprint row. The goal for this workout is speed so we want to see if we can keep those legs moving even though we are tired and our lungs are burning. Finishing times will be somewhere between 6 minutes on the low end and 10 minutes on the high end.

STRENGTH

3-3-3-3-3 Back Squat*

*Start moderate and build to heaviest set of 3.

(Score is Weight)

WORKOUT
3 ROUNDS FOR TIME 

13 Back Squats (155/105)|(115/75)*

350/300 Row

*Squat can come from ground or rack.

(Score is Time)