We will start today working to establish a heavy 3 rep shoulder press. You will have 5 sets for this. The focus here is to be sure we are staying strict with this movement as the weight builds. Then for our workout, we are looking to cycle a moderate-light barbell for sets of 7-10. After your first two rounds, you will take a one minute rest then go directly into a BIGGER set of the same movements, push press and box jumps. Score will be total time.

STRENGTH

3-3-3-3-3 Strict Press*

*Start moderate and build to heaviest set of 3.

(Score is Weight)

WORKOUT
2 ROUNDS FOR TIME 

15 Push Press (115/75)|(75/55)

25 Box Jump (24/20)

-Rest 1:00-

FOR TIME

30 Push Press (115/75)|(75/55)

50 Box Jumps (24/20)

(Score is Total Time)