For your Saturday Morning Throwdown, we have a big workout planned. You will only need one DB for this one. Ideally we are picking a weight that will allow us to move unbroken in all the movements. Note that you are meant to alternate hands every rep in the DB Snatch and DB Burpee. Looking for anywhere from 4 rounds on the low end and 7 rounds on the high end today.



40 Single DB Front Squat (50/35)|(35/20)
30 Sit-Ups
20 Alt. DB Snatch
10 Alt. Single DB Burpee

*For both the DB Snatch and DB Burpee, athletes must switch arms when the DB goes back to the ground.

(Score is Rounds + Reps)