Our week will be starting out with some overhead work. In the strength portion we will be building to a 1 RM Strict Press. For the workout today, we have a triplet of bike calories, DB strict press and sit-ups. Get after the bike today as you will have some time recover in the press and the sit-ups. The weights on the dumbbells should be heavier today. Although you should push to go unbroken, it is possible you will need to break into 2 or three sets. We will have a 15:00 hard cap with times ranging from 11:30 to 14:00.

STRENGTH

1-1-1-1-1 Strict Press*

*Start moderate-heavy and build to heaviest single rep.

(Score is Weight)

WORKOUT 

FOR TIME 

40-30-20

Cal Bike

12-12-12

DB Strict Press (Athlete Choice, Heavy)

30-30-30

Sit-Ups

(Score is Time)