We got a great workout for you all today. In this “Death By” style workout, you will have three separate 7:00 workout each with their own movment. The object is to perform the prescribed reps EMOM style adding reps each minute. The goal is to make it the full 7 minutes. If you would happen to fail at any point, you will drop back a few rounds and start again, so everyone will work the whole 7 minutes. This should be a lot of fun, just remember when the reps start to increase, you will need to increase your cycle time to get the work in before the buzzer.


DEATH BY (7:00 CAP)…. 

6 Russian KB Swings (70/53)|(53/35)

Reps increase by 6 every minute. 6-12-18…and so on

-Rest 3:00-

DEATH BY (7:00 CAP)…

5 Up-Down Box Jump Over (20)

Reps increase by 5 every minute. 5-10-15…and so on

-Rest 3:00-

DEATH BY (7:00 CAP)…

4 Kipping Pull-Ups (C2B Optional)

Reps increase by 4 every minute. 4-8-12…and so on

*7:00 Cap on all “Death By” Rounds. If fail before 7 completed rounds, drop down at least 2 levels from where you failed and then continue.

(No Measure)