Today’s workout is about getting comfortable with higher skill work. Hang Muscle cleans and Double Unders require a higher level of coordination, strength and stamina to perform. We will be substituting moments for the rope climbs due to the current status of our ropes. The focus on the muscle cleans will be to stay quick with your hips to get the bar moving fast. The double unders and pull-ups will tire the shoulders so take some smart break there. Goal will be anywhere from 3 to 5 total rounds.

WORKOUT AMRAP x 15 MINUTES
2 Rope Climb
25 Hang Muscle Snatch (75/55)|(45/35)
75 Double Under

(Score is Rounds + Reps)

FINISHER

3 SETS*
20 Banded Face Pulls

20 Banded Tricep Pull Down

20 Alt. V-Ups