Contractions

It has been almost exactly three years since my ex wife asked me for a divorce.  I very much remember everything about the evening, where I sat, what she had said and all the feelings and emotions that came rushing at me.  It was, unequivocally, the worst...

WOD for 2.6.2020

Today’s workout is about getting comfortable with higher skill work. Hang Muscle cleans and Double Unders require a higher level of coordination, strength and stamina to perform. We will be substituting moments for the rope climbs due to the current status of...

WOD for 2.4.2020

Today we will be building to a heavy 1RM in the back squat. The focus here is to maintain good mechanics throughout all the lifts. For the workout, we have a couplet of running and Front Squats. It will be class dependent on whether we run outside, inside or row/bike....

WOD for 2.4.2020

We got a great workout for you all today. In this “Death By” style workout, you will have three separate 7:00 workout each with their own movment. The object is to perform the prescribed reps EMOM style adding reps each minute. The goal is to make it the...

WOD for 2.3.2020

Our week will be starting out with some overhead work. In the strength portion we will be building to a 1 RM Strict Press. For the workout today, we have a triplet of bike calories, DB strict press and sit-ups. Get after the bike today as you will have some time...