Coaches Corner

Contractions

It has been almost exactly three years since my ex wife asked me for a divorce.  I very much remember everything about the evening, where I sat, what she had said and all the feelings and emotions that came rushing at me.  It was, unequivocally, the worst...

JOIN THE #800gCHALLENGE®

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the...