Thursday

CrossFit Armati – CrossFit Today is a recovery focused workout.  Using tabatas, we will be focusing on quality movements and getting a good sweat.  For each tabata, your goal will be to maintain nearly the same reps count across the rounds.  The finisher is...

WOD for 6.3.2019

Hang Power Clean + Power Clean Build to a Heavy Complex “Power Ranger” For Time: 15 Power Cleans (155/105) 600 Meter Run10 Power Cleans (155/105) 400 Meter Run5 Power Cleans (155/105) 200 Meter Run Today’s strength focus is the power clean. First, we...

WOD for 6.1.2019

“Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)10:00 – 13:00 – Rest13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80)20:00 – 23:00 – Rest23:00 – 27:00 – 400 Meter Run, Max...

WOD for 5.31.2019

Weighted Strict Pull-Ups Build to a Heavy Set of 3 “Death Race” 5 Rounds:15/10 Calorie Assault Bike10 Burpees Today we have strength and conditioning. First, we will work on weighted strict pull ups. We are looking for you to build to a heavy set of three....

WOD for 5.28.2019

“Jelly Belly” 50-40-30-20-10: AbMat Sit-Ups25-20-15-10-5: Calorie Assault Bike10-8-6-4-2: Deadlifts (275/185) Today’s workout is “Jelly Belly.” This triplet contains, AbMat Situps, cal assault bike and deadlifts. With deadlifts being the...