WOD for 1.27.2020

Today we have a new benchmark workout with “Uppercut.” We will start working the ring muscle up transition. The goal in the strength session is to get more comfortable and efficient using the false grip on the rings, getting our hips up to the rings, and...

WOD for 1.17.2019

Today we will be tackling a CrossFit benchmark with “Diane.” With the combination of HSPU and deadlifts, we are looking for fast cycle times and and big sets. Before getting into the workout we will have to time to polish up both movements in a skill...

WOD for 12.31.2019

We have a benchmark workout today. Today’s workout is going to require a smooth, consistent effort. For the Box Jumps, we want to get a consistent pace that allows us to move right to the barbell when complete. You should be able to hit big sets on the Push...

WOD for 12.26.2019

Today’s schedule is slightly different than normal. The morning CrossFit class is at 8am and Modus is at 9am. The afternoon is normal times. Modus programming will be back to normal with Back Squats for strength and a workout that features Front Squats, Pull-ups...

WOD for 12.24.2019

Today we have the classic CrossFit Benchmark “Barbara.” This is a big body weight workout. We like this workout as it is easy to modify if needed for condition or recovery. Expect to spend some time on this one today. We will have a fairly quick warm-up,...