WOD for 7.9.2019

Today’s workout is designed to flush the body after the high volume we seen on the legs yesterday. The goal is quality movement with purpose. We are looking for about 45 seconds of work each minute. This pace should be able to be sustained for all seven rounds....

Thursday

CrossFit Armati – CrossFit Today is a recovery focused workout.  Using tabatas, we will be focusing on quality movements and getting a good sweat.  For each tabata, your goal will be to maintain nearly the same reps count across the rounds.  The finisher is...