WOD for 2.4.2020

We got a great workout for you all today. In this “Death By” style workout, you will have three separate 7:00 workout each with their own movment. The object is to perform the prescribed reps EMOM style adding reps each minute. The goal is to make it the...

WOD for 2.1.2020

For your Saturday Morning Throwdown, we have a big workout planned. You will only need one DB for this one. Ideally we are picking a weight that will allow us to move unbroken in all the movements. Note that you are meant to alternate hands every rep in the DB Snatch...

WOD for 1.30.2020

We will start the day with an extended warm-up that allows us to make dig into the bear crawl and up down. We are looking to push the pace on the workout today. There is some built in rest so when you are working, we want you to be moving. Note that it will be your...

WOD for 1.29.2020

Today we have one of my favorite style workouts. EMOM with three different movements, that bring a combination of strength and skill. Your first minute will be building to a heavy 3 with the hang power clean. Our second and third minute will be T2B and HSPU. We want...

WOD for 1.27.2020

Today we have a new benchmark workout with “Uppercut.” We will start working the ring muscle up transition. The goal in the strength session is to get more comfortable and efficient using the false grip on the rings, getting our hips up to the rings, and...