WOD for 2.6.2020

Today’s workout is about getting comfortable with higher skill work. Hang Muscle cleans and Double Unders require a higher level of coordination, strength and stamina to perform. We will be substituting moments for the rope climbs due to the current status of...

WOD for 2.4.2020

We got a great workout for you all today. In this “Death By” style workout, you will have three separate 7:00 workout each with their own movment. The object is to perform the prescribed reps EMOM style adding reps each minute. The goal is to make it the...

WOD for 1.31.2020

We will start today working to establish a heavy 3 rep shoulder press. You will have 5 sets for this. The focus here is to be sure we are staying strict with this movement as the weight builds. Then for our workout, we are looking to cycle a moderate-light barbell for...

WOD for 1.30.2020

We will start the day with an extended warm-up that allows us to make dig into the bear crawl and up down. We are looking to push the pace on the workout today. There is some built in rest so when you are working, we want you to be moving. Note that it will be your...

WOD for 1.28.2020

Today is a leg heavy day. We will start by building to a heavy set of 3 over five sets. For the workout, we have a moderate load on the barbell and a short sprint row. The goal for this workout is speed so we want to see if we can keep those legs moving even though we...