WOD for 1.20.2020

Today is all about gymnastics. Specifically the kipping pull-up. Our warm-up will flow into a skill session that will work to develop the kip and kipping pull-up. This is all about quality today. The workout will allow us to put to work what we learned. In this 12...

WOD for 6.24.2019

Today’s work will feature two high skill components, the Jerk and the Muscle Up. In the extended warm up tomorrow beginners will be practicing the false grip in a pausing ring row. If you have demonstrated the strength needed to complete the muscle up, more...