WOD for 11.11.2019

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA. He was killed in action April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when...

WOD for 9.20.2019

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. Today we have the classic Hero WOD “DT.”...

WOD for 9.11.2019

Sgt. 1st Class Daniel B. Crabtree, 31, was a Special Forces weapons sergeant assigned to the Ohio Army National Guard’s Company B, 2nd Battalion, 19th Special Forces Group (Airborne) in Columbus, Ohio.He died June 8, 2006, in Iraq after a roadside bomb exploded next...

WOD for 7.4.2019

Your workout for the Fourth of July is a repeat from last year. “CG – 6535” commemorates the four crew members of United States Coast Guard helicopter 6535 that went down during a training mission in Mobile Bay, AL on February 28, 2012. As with all...

WOD for 5.27.2019

Today you will have your choice of making up “Murph” if you were unable to complete the workout on Saturday. Otherwise the workout will be the hero workout “Lundgaard.” The workout is 100 man makers for time. We can complete this as a team...