WOD for 2.3.2020

Our week will be starting out with some overhead work. In the strength portion we will be building to a 1 RM Strict Press. For the workout today, we have a triplet of bike calories, DB strict press and sit-ups. Get after the bike today as you will have some time...

WOD for 1.29.2020

Today we have one of my favorite style workouts. EMOM with three different movements, that bring a combination of strength and skill. Your first minute will be building to a heavy 3 with the hang power clean. Our second and third minute will be T2B and HSPU. We want...

WOD for 1.16.2020

Today’s workout will be focused on improving the muscle up skill. After a longer warm-up to hopefully get you a bit sweaty, we will spend some time working through a progression for the muscle-up. For individuals that currently have the muscle up, this will be...

WOD for 1.13.2020

We will be starting out today with a skill session that focuses on kipping and toes to bar. This will be a great opportunity to work to develop the T2B movement if you don’t currently have it and if you are doing T2B, we will work to be more efficient in our kip...

WOD for 1.7.2020

We will be kicking off our Tuesday with a couplet of Bike/Row, KB swings and weighted lunges. Don’t let the simple look of this workout fool you today. If you are getting after this one, it will be difficult. Use the warm up to find a challenging number of Cals...