WOD for 2.1.2020

For your Saturday Morning Throwdown, we have a big workout planned. You will only need one DB for this one. Ideally we are picking a weight that will allow us to move unbroken in all the movements. Note that you are meant to alternate hands every rep in the DB Snatch...

WOD for 1.25.2020

Today is a “Choose Your Own Adventure” kind of day. The work is 120 Thrusters and 120 Up-downs. Between your you and your partner, you can choose how many reps and in what order you complete the work with only one person working at a time. The weight on...

WOD for 1.18.2020

Well, for those of you complaining that we don’t get enough biking during the week. *WINK WINK* Here you go. Find a challenging but doable pace on the bike. The up-downs should be quick, lasting no more than 30 seconds. For the AMRAP, we are looking for a weight...

WOD for 1.11.2020

We have a fun partner workout today to finish out your week. In your team of two, you will have a 1:1 workout to rest ratio. The working partner will complete a triplet of running, wall balls and burpees while the other partner rests. We will be asking for an all out...

WOD for 12.28.2019

Grippy workout today with the Deadlifts, Toes to Bar and rowing. A partner workout with one partner working while the other rests. Split the reps up as you see fit. PARTNER WORKOUT IN TEAMS OF 2…  4 ROUNDS FOR TIME*  20 Deadlift (275/185)|(185/135)** 40 Toe 2...