WOD for 2.6.2020

Today’s workout is about getting comfortable with higher skill work. Hang Muscle cleans and Double Unders require a higher level of coordination, strength and stamina to perform. We will be substituting moments for the rope climbs due to the current status of...

WOD for 2.4.2020

Today we will be building to a heavy 1RM in the back squat. The focus here is to maintain good mechanics throughout all the lifts. For the workout, we have a couplet of running and Front Squats. It will be class dependent on whether we run outside, inside or row/bike....

WOD for 2.3.2020

Our week will be starting out with some overhead work. In the strength portion we will be building to a 1 RM Strict Press. For the workout today, we have a triplet of bike calories, DB strict press and sit-ups. Get after the bike today as you will have some time...

WOD for 1.31.2020

We will start today working to establish a heavy 3 rep shoulder press. You will have 5 sets for this. The focus here is to be sure we are staying strict with this movement as the weight builds. Then for our workout, we are looking to cycle a moderate-light barbell for...

WOD for 1.28.2020

Today is a leg heavy day. We will start by building to a heavy set of 3 over five sets. For the workout, we have a moderate load on the barbell and a short sprint row. The goal for this workout is speed so we want to see if we can keep those legs moving even though we...