WOD for 9.6.2019

Today is the last week of WZA workouts. We will have a 15 minute running clock to complete two workouts. The first is a triplet of thrusters, cal row and burpees over the rower in a common rep scheme of 21-15-9. You will have a maximum time of 12 minutes to complete...

WOD for 8.30.2019

Today is the WZA Qualifier workout. Visit https://wodapalooza.com for more more information.